Hindu push up is an advanced complex exercise to train shoulders triceps and chest muscles... It requires no equipment and can also be performed at home. Excellent exercise for martial arts workout.
Hindu push-ups strengthen the muscles in your upper body, build muscle, and even increase your mobility. If you can do a few normal push-ups, you should be able to do Hindu push-ups right away. And if not, it’s a new goal for you to work towards.
When you use several muscle groups at once, you burn more calories and add lean, toned muscle in several areas instead of getting bulky.
Absolutely.. Hindu pushups helps in building muscle too .. The muscles worked by a hindu pushup include your upper body, especially in the pectorals (chest), triceps, lats (upper back), and shoulders.
How to do Hindu Pushups.
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