Foods that help in good digestion with additional tips

 Major foods that help in good digestion       

Hi there guys. Due to this corona virus pandemic we are trapped between walls due to wfh etc and we merely try to move ourselves. Digesting what we eat has become more challenging these days. 

Here are 5 foods you need to eat for good health and good digestion.

Good digestion is essential for the body to be healthy. We can live a healthy life only if the foods we eat are properly digested.When the digestive system is functioning smoothly, the nutrients required by the body are taken up and the waste is excreted. Many foods that are naturally available can help your digestion. If you eat it every morning, you will get good results.

Papaya:

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Papaya is the perfect food to start your day with a healthy diet. This allows you to stay active throughout the day.Mandatory addition of papaya to keep intestines healthy. An enzyme in it will definitely help to get rid of digestive problems.

Apple:

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It is rich in vitamins A and C. Not only this but also some minerals and potassium are found.Apple can help get rid of constipation problem. And the fiber found in it is essential for a healthy digestive system.Do not forget to give apple fruit especially to children.

Cucumber:

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The role of cucumber is important from physical health to skin care. An enzyme in it, helps in digestion. Cucumber is also used to keep your body cool.People with peptic ulcer disease eat cucumber to cool the stomach. Women should definitely take cucumber.

Banana:

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Everyone knows that bananas play an important role in digestion. Due to its high fiber content, bowel movements are smooth.You can feel the good results if you eat banana for breakfast. Make sure you eat this daily.

Honey - Lemon:

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Mixing honey and lemon in lukewarm water(மிதமான சூடு உள்ள நீர்) helps in good digestion. It is also used to boost the body's immune system.Drinking it on an empty stomach in the morning can boost metabolism. For those who want to lose more weight, drink this.Weight loss will be followed by fatigue and constant tiredness.இயற்கை முறையிலேயே உடல் எடையை குறைப்பதால், எந்த பக்கவிளைவும் ஏற்படாமல் இருக்கும்.

Someother Important Tips.

Warm water

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Drink warm water immediately if you find that there is a problem with digestion.Especially if you drink warm water half an hour before breakfast, it cleanses the digestive system in the body and removes only the fluid needed for digestion.Thereby keeping the digestion going smoothly.

Lemon juice

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If you do not want to drink warm water in the morning, you can drink lemon juice instead.Regular consumption of lemon juice daily removes wastes and excess gas from the stomach and provides excellent digestion.

Fiber-rich foods

Eat high-fiber foods such as cherries, grapes, peppers, whole grains and legumes. All of the above foods are very easily digested.

Other Foods that increase digestion

Ginger, black pepper, rock salt and coriander should be added to the diet to speed up digestion.These increase the speed of the digestive tract.

To get better results lifestyle changes must, like, avoiding overeating and Time of eating.