Want to lose weight fast? Sure in this pandemic situation many are locked in home and ultimately our schedule became Eat-Sleep-Eat kinda thing. Many people in this lockdown had put up an extra perimeter around them. I am not an exception too! Ok guys in this post I'll help you to cutoff that extra weight around you by some simple tips (Lifestyle changes). It is to change the way we do things normally. Well in olden days the method I'm gonna say now were the NORMAL kinda thing. Ok without further drag, Lets go!!!
Going to bed early everyday will bring more benefits to our body. It allows us to get the sleep you need and it also helps you get more energy and freshness the next morning. But getting to bed early is something like bitter sentence these days. I mean, Who the hell goes to bed early nowadays! NO ONE
There is a hack. Yes! IT is to EAT EARLY at night. This is the only technique we can apply and sure we get the same benefit says Nutritionists. Your dinner should be eaten before 8 pm to get the most out of it.
Lets see the benefits of eating dinner early.
The calories we get from the food we eat late is not required by the body, so they are stored as fat. This becomes a cycle if we do it daily and leads to weight gain and obesity. Your B.M.I. will skyrocket!
WEIGHT LOSS
According to the experts, the best time to eat is between 6 am and 7 pm, and by eating your dinner early, you are most likely to burn fewer calories because it makes you get satisfied quickly and more food is used efficiently by the body.
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IMPROVES MOOD AND ENERGY LEVELS
eating dinner early gives us more time to stabilize our blood sugar level. It also plays an important role in reducing fatigue. Also eating fast gives you more energy to do other activities before bed.
REDUCES THE RISK OF CANCER
From a recent study on cancer, it was found that people who eat dinner atleast 2 hours before the bed had a lower risk of cancer. For men, the risk of Prostate cancer is reduced by 26%, and for women, the risk of breast cancerr is reduced by 16%.
HEART HEALTH
When we eat dinner late, we are more likely to overeat. The calories are not burned when you eat late and the unburnt calories will become triglycerides. Triglycerides are fatty acids. Fatty acids increases the risk of heart attack and stroke and the only way to avoid it is to eat dinner early.
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IMPROVES DIGESTION - DIGESTIVE SYSTEM HEALTH
Eating food before going to bed results in problems like acidity, bloating, abdominal pain because of indigestion. Your digestive system will function better if your time gap is longer between dinner and sleep.
GOOD SLEEP
You can never sleep peacefully right after we eat. Its because after we eat our digestive system becomes active to do its function and it can affect your sleep.The effects of eating late can be similar to the effects of alcohol to your body.
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