Weight loss with Foods (no exercise needed)

                   

          Due to our busy schedule and lifestyle, we forget the most important factor of our life, OUR BODY. Removing toxins from our body (Detoxification) is one of the great way to cleanse our body. It also results in many health benefits.

          To remove toxins from the body, to increase loss in weight and our productivity, and also to prevent diseases  detoxification plays a major role 'says scientists. By changing our lifestyle with respect to Nature and by intake of different fruits and vegetables we can achieve results in short time. Experts doesn't agree with the artificial techniques of weight loss. They insists that the minerals with natural foods can only help with it. 

         It has been proven that foods with high FIBER content can help prevent increase in body weight and also helps decrease it. It increases our body immunity and Quality of our life. Health experts says ' Detoxification helps you to love your inner body and more healthier your inner body is the more glowing the outer appearance. So if you wanna feel proud of your body start addding these foods in daily basis and feel the change. (BE THE CHANGE)

 CABBAGE

                     

   Photo by Isara Somboon on Unsplash

            A cup of cooked cabbage has only 32 calories. It is also low in fat and high in fiber. Cabbage is rich in antioxidants including beta-carotene and vitamin C.

          

         So Cabbage is great for weight loss and beautiful skin. Skin will start looking toned, healthy, blemish-free, and glowing.

 GARLIC

        

          

                              Photo by Tijana Drndarski on Unsplash

                

                 Garlic is rich in oxidants. It helps in detoxyfication and also heals the damages made by free-radicals in the body

            

           For better weight loss results, eat garlic with honey in empty stomach.

 LEMON

   

                         

          Photo by Han Lahandoe on Unsplash

          

          Rich in Vitamin C, protects the body from immune deficiencies. Drinking lemon juice with warm water promotes digestion and increase the metabolic rate and hence results in quick weight loss.

         

          Starting your day with lemon tea helps in detoxyfication. It also has many other benefits.

GINGER

  

       

     Photo by sentot setyasiswanto on Unsplash

            Ginger has the power to prevent swelling in almost all part of the body. Ginger water helps in burning fat and hence it decreases fat and helps in weight loss.

         Ginger also helps to treat people with stomach disorders.

GRAPEFRUIT

             

                 Photo by luo daya on Unsplash

      

           Rich in vitamin C and Antioxidants, helps cleanse your body. Like all the other citrus fruits Grapefruit also helps in prevention of epidemic.

           It effectively helps in weight loss. Experts says ' It can be eaten as salad or as whole fruit. 

BROCCOLI

              

Photo by FOODISM360 on Unsplash

          Highly rich in vitamin C and selenium. Helps in burning fat and decrease the weight. Interesting factor is, it has less calories and more vitamins and minerals. Perfect for weight loss

GREEN TEA

              

   Photo by Verena Böttcher on Unsplash

       

            Green tea helps in detoxification. It has oxidants and helps in good functioning of liver. Helps in Fighting cancer, green tea prevents heart disease, type II diabetes and weight loss

GREEN LEAVES (SPINACH)

        

   Photo by Elianna Friedman on Unsplash

        Helps the digestion system by increasing the chlorophyll level and also helps in curing dizziness.

            Cooked spinach or soup effectively helps in weight loss.

BEETROOT

     

     Photo by FOODISM360 on Unsplash

          Beetroot have enough fiber content to increase oxygenating hormones in the liver. It can remove excess Bile liquid from the liver and Gall bladder.

       Magnesium, Iron and Vitamin C in Beetroot helps in weight loss.